There’s no one-size-fits-all solution when it comes to bladder leakage.   Because it affects so many people (as many as one in three women and one in ten men) and can be brought on by a range of causes, there’s no silver bullet that will magic it away.   For some, it’s a lifelong condition – just the way we’re built.   For others it’s the short- or long-term result of an illness or medical procedure, or just part of...
When it comes to bladder control, it makes sense that certain beverages can affect how much you leak – but did you know that what you eat is just as important? Your pelvic floor is responsible for managing the mechanisms that make you pee. It’s made up of tissues and muscles that support the bladder, the rectum and the small intestine. Like any muscle group, it’s paramount that you keep your pelvic floor area strong by doing Kegel exercises and through...
  • Previous
  • Page 1 of 1
  • Next