Yoga. Sneezing. Running. Laughing. Stretching. Do any of those words give you, or someone you know a touch of anxiety? Bladder leakage is a physical condition where you lose control over when and where you go to the bathroom. It’s normally associated with ageing, but common life experiences such as pregnancy, childbirth, menopause, prostate cancer, disease or injury mean that bladder leakage can happen across a variety of ages for a variety of different reasons. In our society, private parts...
When it comes to bladder control, it makes sense that certain beverages can affect how much you leak – but did you know that what you eat is just as important? Your pelvic floor is responsible for managing the mechanisms that make you pee. It’s made up of tissues and muscles that support the bladder, the rectum and the small intestine. Like any muscle group, it’s paramount that you keep your pelvic floor area strong by doing Kegel exercises and through...
Located between the hips, your pelvic floor is an area of muscles and tissues that act as a hammock to support the uterus, bladder, small intestine and rectum – all of which can play a part in causing bladder leakage. The pelvic floor muscles can become weakened as a result of surgery, aging, pregnancy, childbirth and excessive straining (sneezing, coughing, constipation etc). Luckily, there are ways to regain some of that pelvic floor strength – and kegel exercises are a great...
  • Previous
  • Page 1 of 1
  • Next