Located between the hips, your pelvic floor is an area of muscles and tissues that act as a hammock to support the uterus, bladder, small intestine and rectum – all of which can play a part in causing bladder leakage. The pelvic floor muscles can become weakened as a result of surgery, aging, pregnancy, childbirth and excessive straining (sneezing, coughing, constipation etc). Luckily, there are ways to regain some of that pelvic floor strength – and kegel exercises are a great...
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